”Breathing Through Trauma: A Journey of Healing and Transformation, Inspired by Sharnette Johnson”

In this enlightening episode titled "Breathing Through Trauma: A Journey of Healing and Transformation, Inspired by Sharnette Johnson", we delve into the potent work of Sharnette Johnson who's changing how we approach trauma recovery. Sharnette, a nurse, holistic healer, and trauma recovery coach, uses her unique blend of medical and spiritual knowledge to treat not only symptoms but the whole body experience of trauma. We explore how simple acts like breathing and movement can help transform trauma victims, and impact global mental health. Also, we discuss the reintroduction of ancient healing practices in modern therapy, and how they can bring about a complete psychological and physical transformation. Need a new viewpoint on stress, trauma, and healing? This episode is for you.