Cultivating a Mental Wellness Garden: The Power of Positive Energy Inspired by Sherita Moham

In this episode of the BlackCEO Podcast titled 'Cultivating a Mental Wellness Garden: The Power of Positive Energy Inspired by Sherita Moham,' we explore the power of positivity on mental health. Drawing from an enlightening interview with mental health visionary Sherita Moham, we unpack the idea of planting three seeds of positive energy each day for improving our mental wellness. We delve into how small daily habits, such as doing something nice, saying something nice, or thinking something nice, can have a significant impact on our mental health. This episode also underscores the importance of seeking professional help and setting clear boundaries between work and personal time for better mental health. Tune in and find inspiration to start your journey towards better mental health and contribute to a wider mental wellness revolution.