Redefining Self-Care and Changing the World: The Overflow Revolution Inspired by Dr. DeNita Square-Smith

In this thought-provoking episode of the BlackCEO Podcast, we delve into the groundbreaking concept of "The Overflow Principle" as developed by Dr. DeNita Square-Smith. This revolutionary ideology challenges traditional notions of self-care, advocating instead for personal peace and well-being to be prioritized, allowing us to make a more substantial impact on the world. Tune in to learn about effective boundary setting, the importance of maintaining your peace, and how adopting an 'overflow' versus 'depletion' mindset can lead not only to personal fulfillment but also inspire change in our communities and wider society.