”Small Steps, Big Changes: Revolutionizing Black Mental Health” Inspired by Dr. Rosalyn Moore

In this powerful episode, we discuss the mental health stigma in the Black community with renowned psychologist, Dr. Rosalyn Moore. We explore how adopting small steps to mental wellness can lead to significant personal and community transformation. From challenging the notion of strength, breaking the silence around mental health, to empowering oneself with knowledge and accepting professional help, we delve into actionable, tangible strategies for enhancing mental wellness. Join us, as we envision a future where mental health discussions and therapy are signs of strength, advocating prioritizing mental wellness for a healthier individual and community life.